We would first like to thank the Blue Hills CHNA and Massachusetts Partnerships for Healthy Communites on our 2 grants received this year. Our PreNatal Ladies night out with WIC and Braintree Public Schools, 'Kids Get Fit' programs have seen a huge success.
Older Adult programs: 'Fit for Life Seniors' now being held at the Hanover COA on Friday's at 9:30am and Rockland COA on Tuesdays at 10:00am. Drop in and take a class at any time.
Seniors also offering Laughing Yoga, Harmony Tai Chi, Cardio Chair Kick Boxing, and Medically Based Exercise Programs.
Children's programs now being offered through Heard Start in partnership with Quincy Community Action Programs.
Braintree Kids Get Fit - please see events page for pics!
Tuesday, April 15, 2008
Sunday, February 3, 2008
Calling all New Year's Resolutions!
Losing weight doesn't have to be a chore. It's about healthy lifestyle choices. Love music? Then have a dance fitness party. Want to lift your spirits and increase brain power? Try laughing yoga.
The Get Fit Solution offers personalized programs for your family, community, and schools. We have a range of programs that make fitness FUN! Spring will be here before you know it and we're ready to bring our programs outdoors. Fresh air and a group of friends always picked me up and motivated me.
If you're interested in a small private group program, from 2-92 yrs we have a certified trainer that's right for you.
Remember to keep fit and have fun!
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